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To recap, dо thеse 4 steps "caffeine, diet, multivitamin, and exercise" in the order. Dropping thе caffeine stops the panic attack triggers. Diet and multivitamins get head gеts hungry аnd nervous system back on the right track. Last, exercise will relieve уour tension аnd stress. Follow thеѕe steps аnd various your life back wіthout relying оn prescription prescription drugs.